Welcome to Insightful Conversations
Hello and thank you for stopping by Insightful Conversations. Embarking on a journey of change is a very personal experience, and it’s essential that you feel reassured and confident with your therapist and coach.
It’s a commonly-held belief that you have to be significantly ill to see a therapist or coach - it was something that most of us used to think too. However, that’s not the case.
Here at Insightful Conversations, we can help you with a vast range of challenges, issues and barriers, supporting you through the process and helping you to gain a greater sense of clarity. You may be close to rock bottom, or perhaps you feel that something isn’t quite right. Our purpose is to support you in getting the most out of your life and to make it as fulfilling and enjoyable as possible.
There are lots of signs that you’re ready to reach out. Perhaps you’re seeking long-term change and a more profound sense of satisfaction. Maybe you’re looking to get to the cause of your problems, remove blockages and overcome unwanted symptoms once and for all. It may be less defined - you might just be seeking greater depth and clarity in your life, developing self-awareness and a new sense of confidence.
When you’re ready to experience the life that’s waiting to be discovered, Insightful Conversations can help.
Why Insightful Conversations?
With so many therapists and counsellors advertising their services, it’s a good question. However, here at Insightful Conversations, we offer a new and tailored service.
We fuse pioneering technology and proven psychological models to create an integrated approach. We are one of the very first practices in the whole of the UK to use cutting-edge Virtual Reality alongside bio and neurofeedback technologies.
Virtual Reality technology has been proven to slash the length of treatment required by offering a more immersive experience. It allows us to provide a safe space to fully explore the issues, without being constrained by the physical setting.
Our approach also utilises other technologies such as biofeedback, measuring the changes in your heart rate and breaths. This scientifically-proven software can be valuable in helping to make you more aware of how your physical state connects to your emotions and thoughts, enabling you to access a deeper state of wellbeing.
We believe the integration of technology together with our psychoeducative process provides the very best opportunity for a successful outcome. Therapy can be fun and rewarding while still being powerful and effective by using pioneering technology to achieve this.
Every person is different, so we like to talk with you to discuss your personal needs before creating a suggested treatment plan. Conversations could be face-to-face, over the phone or via a virtual meeting using technology. We take a bespoke approach to every patient and use a combination of some of the following treatments.
· Cognitive Behavioural Therapy (CBT)
· Couples Therapy
· Dialectic Behavioural Therapy
· Existential Therapy
· Integrative Therapy
· Narrative Therapy
· Person-Centred Therapy
· Rational Emotive Behavioural Therapy (REBT)
· Spiritual Psychotherapy
Mindfulness & Meditation
· Interactive Meditation
· Virtual Reality Patient Care
· Online Counselling
· Telephone Counselling
It may be that you’re not sure exactly what the issue is, but that’s ok too. An insightful conversation will help guide you in the direction you’re seeking to move forward with a more positive mind.