Relax and discover what lies within

We believe that only by meeting us and talking face-to-face, either in our therapy rooms in Islington, London, either via online sessions, you will be able to decide if this is for you.

We offer a free, no-obligation, Action Planning Session to everyone where you can learn more about the process and how it could work for you. This conversation allows us to map out a solution to your challenge and to get some answers to the questions you may have. If you decide to go ahead, we will work together to create a collaborative and personalised plan in our Discovery Session.

 
 

Insightful Conversations Sessions

Discovery Session
£60

Breakthrough Session
£120

Mentoring Session
£50

 

Insightful Conversations Face-to-Face & Online Only Programs

 

6-month Face-to-Face & Online Only Program
Our 6-month program is ideal if you need to work on one complex issue or a few minor ones.

The Package
This package consists of:


- n.17 flexible meetings (once booked you may cancel or reschedule with 48-hour notice)
- n.6 thirty-minutes phone calls (booked in advance)


- direct Whats App messaging with your professional (response within 6 hours)

Meetings
Meetings are a full one hour long, in person, over the phone or via video. We will have meetings every week or every two weeks. If we meet in person, it's usually in our rooms in 2a Prebend Street, Islington, London N1 8PT.


Creating change is about force and momentum, so between meetings, we will negotiate activities for you to take therapy out of the room and into real life.

Cost
Face-to-Face = £300 - recurs monthly for 7 periods

Online Only = £250 - recurs monthly for 7 periods

12-month Face-to-Face & Online Only Program
Our 12-month program is ideal if you need to work on more than one complex issue and childhood trauma.

The Package
This package consists of:


- n.35 flexible meetings (once booked you may cancel or reschedule with 48-hour notice)
- n.9 thirty-minutes phone calls (booked in advance)


- direct Whats App messaging with your professional (response within 6 hours)

Meetings
Meetings are a full one hour long, in person, over the phone or via video. We will have meetings every week or every two weeks.

If we meet in person, it's usually in our rooms in 2a Prebend Street, Islington, London N1 8PT.

Creating change is about force and momentum, so between meetings, we will negotiate activities for you to take therapy out of the room and into real life.

Cost
Face-to-Face= £250 - recurs monthly for 13 periods

Online Only= £200- recurs monthly for 13 periods

 

High-tech Gadgets & Paper Tools

Mindfullness + Activity Tracker by Spire
£133.59

VR Headset Rent
£30

Dialectic Behavior Therapy Diary
£13

Law of Attraction Planner
£15

 

Biofeedback Reader

Iom2 Biofeedback Reader by Unyte
The iom2 primarily measures Heart Rate Variability (HRV). HRV is a measure of the variation in time between heartbeats and is considered to be a strong indicator of your meditative state. It has been shown through decades of research that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.

Unyte teaches specific breathing, mindfulness and relaxation techniques that are proven to increase your HRV. With Unyte, you gain instantaneous awareness of your nervous system state and learn to directly influence your HRV.